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I'm Laura

With over 25 years in health and fitness, I understand the daily juggle of workouts, work commitments, and family responsibilities. As a former elite athlete, I've navigated the challenges of balancing it all. My specialty? Online training designed for busy parents, grandparents, seasoned professionals, and mature athletes who refuse to compromise their life for fitness gains. Let's carve out a path to fitness success without sacrificing precious family moments or career achievements.

My Story

"With a history competing at county, national, and international levels in badminton, triathlon, and duathlon, I deeply understand the profound impact of sports and exercise on both physical and emotional well-being. Through these experiences, I've seen how fitness can foster confidence, resilience, and inner strength.

My path has been marked by a continuous pursuit of knowledge, acquiring qualifications in personal training, youth fitness, nutrition, stress management, sleep, and recovery. This commitment to learning drives my dedication to helping individuals achieve a well-rounded sense of wellness.

Throughout my career, I've been fortunate to collaborate with leading coaches across various fields. These collaborations have broadened my perspective, enabling me to craft tailored approaches for my clients by integrating diverse best practices.

My goal is to empower individuals to harness the benefits of exercise not only for physical health but also for emotional well-being and resilience. Let's work together to unlock your potential and strive for a balanced, thriving lifestyle."


I'm always happy to have an informal chat to see if we are the right fit to work together to help you reach your health and fitness goals.

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